Rick Bayko v3:00/1:00r...5 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
134
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 113 |
February 06, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 31 | 134 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 128 | |
| r: 1:00 | 159m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 31 | 129 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 135 | |
| r: 1:00 | 155m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | 137 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 145 | |
| r: 1:00 | 166m | ||||||
| r803m |
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Workout Graph
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PM----February CTC----3'/2.5'/2'/1.5'/1' (1'r)----Worked on getting my stroke rate up a bit @ 30-31-32-33-34----Need more of that kind of workout