Rick Bayko 3500m row
3,500m
Meters
17:21.4
Time
2:28.7
Pace
189
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 112 |
February 06, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,500m | 2:28.7 | 106 | 665 | 15 | 108 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 17 | 111 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 16 | 109 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 16 | 112 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 16 | 108 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 16 | 109 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 16 | 107 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 15 | 106 |
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