Rick Bayko 15:06 row
3,025m
Meters
15:06.6
Time
2:29.8
Pace
165
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 108 |
February 07, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,025m | 2:29.8 | 104 | 657 | 18 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 116 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 119 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 123 |
| 15:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 123 |
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