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Rick Bayko 4800m row

4,800m

Meters

22:35.2

Time

2:21.1

Pace

268

Calories

108

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count493
Drag Factor114

February 07, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----600m paddle, then 200m on/400m paddle, moving up the rate scale 29-30-31-32-33-34-35spm in order to get back to the high rates that I used to do for racing.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.2 4,800m 2:21.1 124 728 21 108
1:01.0 200m 2:32.5 99 639 20 88
0:59.2 400m 2:28.0 108 671 19 94
0:58.4 600m 2:26.0 112 687 20 93
0:49.3 800m 2:03.2 187 943 29 110
1:01.8 1,000m 2:34.5 95 626 18 102
0:59.9 1,200m 2:29.7 104 658 19 96
0:47.5 1,400m 1:58.7 209 1019 30 116
1:01.6 1,600m 2:34.0 96 629 19 103
0:59.6 1,800m 2:29.0 106 664 19 101
0:46.5 2,000m 1:56.2 223 1066 31 119
1:02.5 2,200m 2:36.2 92 615 18 109
0:59.4 2,400m 2:28.5 107 667 19 102
0:45.8 2,600m 1:54.5 233 1102 31 121
1:02.6 2,800m 2:36.5 91 614 18 111
1:00.5 3,000m 2:31.2 101 648 19 103
0:45.2 3,200m 1:53.0 243 1134 32 124
1:03.0 3,400m 2:37.5 90 608 19 113
0:59.4 3,600m 2:28.5 107 667 19 105
0:44.5 3,800m 1:51.2 254 1174 34 127
1:03.7 4,000m 2:39.2 87 598 18 113
0:58.9 4,200m 2:27.2 110 677 19 107
0:44.2 4,400m 1:50.5 259 1192 34 124
1:00.5 4,600m 2:31.2 101 648 18 117
1:00.1 4,800m 2:30.2 103 655 18 100

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Workout Graph

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