Rick Bayko 8:00 row
1,677m
Meters
8:00.0
Time
2:23.1
Pace
91
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 113 |
February 08, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 18 | 98 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 86 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 102 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 93 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 102 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 97 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 106 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 94 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 108 |
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Warmup