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Rick Bayko 10000m row

10,000m

Meters

44:15.9

Time

2:12.7

Pace

596

Calories

126

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count886
Drag Factor114

February 08, 2023 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

PM----20spm, Goal: sub-2:16----AM workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.9 10,000m 2:12.7 149 814 20 126
2:14.9 500m 2:14.9 143 790 20 111
2:14.0 1,000m 2:14.0 145 800 20 113
2:13.9 1,500m 2:13.9 146 801 20 116
2:13.0 2,000m 2:13.0 149 812 20 118
2:12.9 2,500m 2:12.9 149 813 20 122
2:12.7 3,000m 2:12.7 150 815 20 123
2:12.3 3,500m 2:12.3 151 820 20 123
2:12.2 4,000m 2:12.2 151 821 20 126
2:12.1 4,500m 2:12.1 152 822 20 127
2:12.2 5,000m 2:12.2 151 821 20 128
2:12.8 5,500m 2:12.8 149 814 20 128
2:12.8 6,000m 2:12.8 149 814 20 130
2:12.8 6,500m 2:12.8 149 814 20 130
2:12.7 7,000m 2:12.7 150 815 20 131
2:12.8 7,500m 2:12.8 149 814 20 132
2:12.7 8,000m 2:12.7 150 815 20 132
2:12.6 8,500m 2:12.6 150 816 20 136
2:12.5 9,000m 2:12.5 150 817 20 134
2:12.5 9,500m 2:12.5 150 817 20 134
2:11.5 10,000m 2:11.5 154 829 20 134

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Workout Graph

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