Rick Bayko 8:00 row
1,614m
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 113 |
February 08, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 17 | 108 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 101 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 109 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 109 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 107 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 109 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 110 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 110 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 109 |
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