Rick Bayko 4:12 row
814m
Meters
4:12.7
Time
2:35.2
Pace
42
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 117 |
February 09, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 814m | 2:35.2 | 94 | 622 | 17 | 97 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 95 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 100 |
| 4:12.7 | 35m | 3:01.4 | 59 | 501 | 10 | 98 |
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Warmup