Rick Bayko 4:04 row
843m
Meters
4:04.2
Time
2:24.8
Pace
47
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 09, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 843m | 2:24.8 | 115 | 696 | 24 | 106 |
| 4:04.2 | 843m | 2:24.8 | 115 | 696 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup