Rick Bayko 8x500m/2:00r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
265
Calories
132
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 31:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 116 |
February 09, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 31 | 132 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 123 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 130 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 124 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 144 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 133 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 136 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 138 |
| r2,611m |
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Workout Graph
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AM----CRI Vets----8 X 500m (2' paddle) @ race pace