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Rick Bayko 4800m row

4,800m

Meters

22:45.5

Time

2:22.2

Pace

269

Calories

110

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate22
Stroke Count509
Drag Factor114

February 09, 2023 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

600m, then 200m on/400m paddle @ 30-31-32-33-34-35-36spm

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.5 4,800m 2:22.2 122 718 22 110
0:59.6 200m 2:29.0 106 664 20 93
0:58.8 400m 2:27.0 110 679 19 96
0:48.5 600m 2:01.2 196 975 30 110
1:04.3 800m 2:40.7 84 589 19 99
1:02.7 1,000m 2:36.7 91 612 19 89
0:47.1 1,200m 1:57.7 214 1037 31 115
1:03.9 1,400m 2:39.7 86 595 19 109
1:00.2 1,600m 2:30.5 103 653 20 101
0:46.2 1,800m 1:55.5 227 1081 31 121
1:04.0 2,000m 2:40.0 85 594 19 108
1:00.6 2,200m 2:31.5 101 646 20 100
0:59.9 2,400m 2:29.7 104 658 19 102
0:45.2 2,600m 1:53.0 243 1134 32 121
1:03.1 2,800m 2:37.7 89 606 19 111
0:59.1 3,000m 2:27.7 109 673 20 103
0:44.5 3,200m 1:51.2 254 1174 34 128
1:02.9 3,400m 2:37.2 90 609 19 115
0:58.5 3,600m 2:26.2 112 685 21 113
0:44.0 3,800m 1:50.0 263 1205 34 131
1:06.6 4,000m 2:46.5 76 560 19 113
0:59.1 4,200m 2:27.7 109 673 20 108
0:43.5 4,400m 1:48.7 272 1236 34 130
1:03.0 4,600m 2:37.5 90 608 19 118
1:00.3 4,800m 2:30.7 102 651 19 110

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Workout Graph

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