Rick Bayko 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
113
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 111 |
February 10, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | 94 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 77 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 95 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 90 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 97 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 92 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 100 |
| 7:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 92 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 100 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 96 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 104 |
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