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Rick Bayko 1:00:00 row

13,211m

Meters

1:00:00.0

Time

2:16.2

Pace

759

Calories

119

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate19
Stroke Count1200

February 10, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Restricted to 20spm----Goal: 2:14 to 2:15 pace.----Turned out to be too ambitious and had to back off a bit then gradually pick it back up----Did hit the spm at exactly 1200 strokes in 60'----Good aerobic work anyway.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,211m 2:16.2 138 776 19 119
2:00.0 440m 2:16.3 138 775 20 106
4:00.0 444m 2:15.1 142 788 20 108
6:00.0 446m 2:14.5 144 794 20 111
8:00.0 447m 2:14.2 145 798 20 114
10:00.0 447m 2:14.2 145 798 20 117
12:00.0 447m 2:14.2 145 798 20 111
14:00.0 446m 2:14.5 144 794 20 118
16:00.0 447m 2:14.2 145 798 20 119
18:00.0 446m 2:14.5 144 794 20 121
20:00.0 447m 2:14.2 145 798 20 121
22:00.0 446m 2:14.5 144 794 20 122
24:00.0 431m 2:19.2 130 746 20 114
26:00.0 432m 2:18.8 131 749 20 120
28:00.0 432m 2:18.8 131 749 20 120
30:00.0 433m 2:18.5 132 752 20 116
32:00.0 434m 2:18.2 132 755 20 121
34:00.0 434m 2:18.2 132 755 20 122
36:00.0 435m 2:17.9 133 759 20 122
38:00.0 436m 2:17.6 134 762 20 122
40:00.0 437m 2:17.2 135 765 20 118
42:00.0 441m 2:16.0 139 778 20 122
44:00.0 438m 2:16.9 136 768 20 122
46:00.0 439m 2:16.6 137 771 21 122
48:00.0 440m 2:16.3 138 775 19 124
50:00.0 440m 2:16.3 138 775 20 124
52:00.0 441m 2:16.0 139 778 20 126
54:00.0 441m 2:16.0 139 778 20 124
56:00.0 446m 2:14.5 144 794 20 126
58:00.0 444m 2:15.1 142 788 20 127
1:00:00.0 437m 2:17.2 135 765 20 124

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Workout Graph

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