Rick Bayko 10:00 row
2,018m
Meters
10:00.0
Time
2:28.6
Pace
108
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 112 |
February 10, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 17 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 92 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 96 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 104 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 101 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 101 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 102 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 103 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 101 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 103 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 101 |
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