Rick Bayko 18:00 row
3,841m
Meters
18:00.0
Time
2:20.5
Pace
216
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 115 |
February 11, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,841m | 2:20.5 | 126 | 733 | 19 | 109 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 98 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 108 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 113 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 117 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 112 |
| 18:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 107 |
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