Rick Bayko v3:00/1:00r...5 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
144
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 114 |
February 11, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 32 | 144 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 127 | |
| r: 1:00 | 161m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 160 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 143 | |
| r: 1:00 | 158m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | 136 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 155 | |
| r: 1:00 | 156m | ||||||
| r792m |
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Workout Graph
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AM----CTC----Goal: 1 spm faster on each piece and 1"/500 faster----Actually hit the stroke rate just right and got 1.5" faster----Satisfied with some hard work