Rick Bayko 3500m row
3,500m
Meters
17:19.4
Time
2:28.4
Pace
189
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 114 |
February 11, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 3,500m | 2:28.4 | 107 | 667 | 15 | 107 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 16 | 112 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 15 | 110 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 15 | 112 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 16 | 107 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 15 | 105 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 15 | 108 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 15 | 99 |
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