Rick Bayko 4000m row
4,000
Meters
19:24.8
Time
2:25.6
Pace
220
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 92 |
February 12, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 4,000 | 2:25.6 | 113 | 690 | 220 | 18 | 94 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 18 | 86 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 19 | 86 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 27 | 18 | 90 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 19 | 93 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 28 | 19 | 98 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 28 | 19 | 98 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 20 | 103 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 28 | 20 | 100 |
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Workout Graph
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