Rick Bayko 5x6:00/3:00r row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
114
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 103 |
February 12, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 22 | 114 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 104 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 113 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 112 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 121 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 121 |
| r295m |
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Workout Graph
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AM----CRI Vets----5 X 6' (3'r)