Rick Bayko 2600m row
2,600m
Meters
12:33.7
Time
2:24.9
Pace
140
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 113 |
February 13, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 2,600m | 2:24.9 | 115 | 695 | 19 | 92 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 18 | 71 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 18 | 88 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 20 | 93 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 18 | 88 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 22 | 97 |
| 1:02.3 | 1,200m | 2:35.7 | 93 | 618 | 17 | 84 |
| 0:53.5 | 1,400m | 2:13.7 | 146 | 803 | 22 | 99 |
| 1:02.2 | 1,600m | 2:35.5 | 93 | 620 | 18 | 90 |
| 0:52.1 | 1,800m | 2:10.2 | 158 | 845 | 23 | 104 |
| 1:03.7 | 2,000m | 2:39.2 | 87 | 598 | 18 | 91 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 25 | 101 |
| 1:07.2 | 2,400m | 2:48.0 | 74 | 554 | 18 | 91 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 25 | 106 |
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