5400m row on February 13, 2023

Rick Bayko 5400m row

5,400m

Meters

25:33.2

Time

2:21.9

Pace

308

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----200m on/400m paddle, starting at 30spm and progressing to 37 spm----Trying to break out of the low spm slogging and recapture the old me.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:33.2	5,400m	2:21.9	122	721	23	111
0:48.0	200m	2:00.0	203	997	31	107
1:06.3	400m	2:45.7	77	564	19	96
1:03.5	600m	2:38.7	87	601	18	88
0:46.8	800m	1:57.0	219	1052	31	117
1:03.5	1,000m	2:38.7	87	601	19	101
1:01.6	1,200m	2:34.0	96	629	19	96
0:46.2	1,400m	1:55.5	227	1081	32	121
1:03.3	1,600m	2:38.2	88	603	19	106
1:01.0	1,800m	2:32.5	99	639	19	101
0:45.7	2,000m	1:54.2	235	1107	33	120
1:03.0	2,200m	2:37.5	90	608	19	108
1:01.3	2,400m	2:33.2	97	634	19	105
0:44.7	2,600m	1:51.7	251	1163	34	124
1:07.1	2,800m	2:47.7	74	555	20	107
1:00.2	3,000m	2:30.5	103	653	18	105
0:44.2	3,200m	1:50.5	259	1192	35	127
1:04.8	3,400m	2:42.0	82	583	19	111
0:59.4	3,600m	2:28.5	107	667	19	110
0:43.9	3,800m	1:49.7	265	1211	36	131
1:09.2	4,000m	2:53.0	68	532	19	111
0:59.2	4,200m	2:28.0	108	671	19	111
0:43.2	4,400m	1:48.0	278	1256	38	130
1:03.0	4,600m	2:37.5	90	608	19	116
1:00.9	4,800m	2:32.2	99	641	20	107
0:42.9	5,000m	1:47.2	284	1276	38	131
1:03.0	5,200m	2:37.5	90	608	19	117
0:57.5	5,400m	2:23.7	118	705	19	114

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