4800m row on February 13, 2023

Rick Bayko 4800m row

4,800

Meters

22:41.2

Time

2:21.7

Pace

272

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----200m on/400m paddle-----Start at 30spm and add up to 36spm----Continuing to try relaxing at higher stroke rates

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:41.2	4,800	2:21.7	123	722	21	109
1:00.3	200	2:30.7	102	651	17	92
0:59.1	400	2:27.7	109	673	17	96
0:48.0	600	2:00.0	203	997	30	109
1:05.8	800	2:44.5	79	570	16	96
1:00.1	1,000	2:30.2	103	655	18	98
0:46.7	1,200	1:56.7	220	1056	31	117
1:05.2	1,400	2:43.0	81	578	17	103
0:59.7	1,600	2:29.2	105	662	18	100
0:45.9	1,800	1:54.7	232	1097	33	122
1:03.9	2,000	2:39.7	86	595	18	107
0:59.2	2,200	2:28.0	108	671	19	103
0:45.0	2,400	1:52.5	246	1146	33	124
1:03.9	2,600	2:39.7	86	595	18	110
0:59.0	2,800	2:27.5	109	675	20	105
0:44.7	3,000	1:51.7	251	1163	34	126
1:08.0	3,200	2:50.0	71	545	19	108
0:58.7	3,400	2:26.7	111	681	19	108
0:43.9	3,600	1:49.7	265	1211	36	126
1:09.0	3,800	2:52.5	68	534	18	109
0:57.9	4,000	2:24.7	115	697	20	110
0:43.5	4,200	1:48.7	272	1236	36	128
1:00.9	4,400	2:32.2	99	641	19	116
0:56.4	4,600	2:21.0	125	729	19	114
0:56.5	4,800	2:21.2	124	727	18	109

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