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Rick Bayko 4800m row

4,800m

Meters

22:41.2

Time

2:21.7

Pace

272

Calories

109

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count493
Drag Factor112

February 13, 2023 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----200m on/400m paddle-----Start at 30spm and add up to 36spm----Continuing to try relaxing at higher stroke rates

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.2 4,800m 2:21.7 123 722 21 109
1:00.3 200m 2:30.7 102 651 17 92
0:59.1 400m 2:27.7 109 673 17 96
0:48.0 600m 2:00.0 203 997 30 109
1:05.8 800m 2:44.5 79 570 16 96
1:00.1 1,000m 2:30.2 103 655 18 98
0:46.7 1,200m 1:56.7 220 1056 31 117
1:05.2 1,400m 2:43.0 81 578 17 103
0:59.7 1,600m 2:29.2 105 662 18 100
0:45.9 1,800m 1:54.7 232 1097 33 122
1:03.9 2,000m 2:39.7 86 595 18 107
0:59.2 2,200m 2:28.0 108 671 19 103
0:45.0 2,400m 1:52.5 246 1146 33 124
1:03.9 2,600m 2:39.7 86 595 18 110
0:59.0 2,800m 2:27.5 109 675 20 105
0:44.7 3,000m 1:51.7 251 1163 34 126
1:08.0 3,200m 2:50.0 71 545 19 108
0:58.7 3,400m 2:26.7 111 681 19 108
0:43.9 3,600m 1:49.7 265 1211 36 126
1:09.0 3,800m 2:52.5 68 534 18 109
0:57.9 4,000m 2:24.7 115 697 20 110
0:43.5 4,200m 1:48.7 272 1236 36 128
1:00.9 4,400m 2:32.2 99 641 19 116
0:56.4 4,600m 2:21.0 125 729 19 114
0:56.5 4,800m 2:21.2 124 727 18 109

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Workout Graph

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