Rick Bayko 25:00 row
5,114m
Meters
25:00.0
Time
2:26.6
Pace
281
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 113 |
February 14, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,114m | 2:26.6 | 111 | 681 | 20 | 98 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 92 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 99 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 99 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 103 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 100 |
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Workout Graph
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Warmup w/power 20s, as called by Marcel