Rick Bayko 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 114 |
February 14, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 17 | 107 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 102 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 110 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 110 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 109 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 106 |
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