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Rick Bayko 4800m row

4,800m

Meters

23:43.9

Time

2:28.3

Pace

261

Calories

91

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate18
Stroke Count436
Drag Factor114

February 14, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
23:43.9 4,800m 2:28.3 107 669 18 91
1:02.3 200m 2:35.7 93 618 19 86
0:58.5 400m 2:26.2 112 685 20 91
0:58.5 600m 2:26.2 112 685 19 91
0:58.3 800m 2:25.7 113 689 20 90
0:58.8 1,000m 2:27.0 110 679 18 87
0:59.1 1,200m 2:27.7 109 673 19 92
0:59.2 1,400m 2:28.0 108 671 18 91
0:59.7 1,600m 2:29.2 105 662 18 91
0:59.3 1,800m 2:28.2 107 669 18 89
0:59.4 2,000m 2:28.5 107 667 18 90
0:59.2 2,200m 2:28.0 108 671 18 89
0:59.3 2,400m 2:28.2 107 669 18 94
0:59.0 2,600m 2:27.5 109 675 18 92
0:59.4 2,800m 2:28.5 107 667 17 91
0:59.3 3,000m 2:28.2 107 669 18 93
0:59.3 3,200m 2:28.2 107 669 18 92
0:59.3 3,400m 2:28.2 107 669 17 92
0:59.2 3,600m 2:28.0 108 671 18 92
0:59.4 3,800m 2:28.5 107 667 18 90
0:59.8 4,000m 2:29.5 105 660 17 93
0:59.4 4,200m 2:28.5 107 667 18 92
0:59.3 4,400m 2:28.2 107 669 18 92
0:59.3 4,600m 2:28.2 107 669 18 95
0:59.4 4,800m 2:28.5 107 667 18 91

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Workout Graph

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