Rick Bayko 3x15:00/3:00r row
9,837m
Meters
45:00.0
Time
2:17.2
Pace
574
Calories
113
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
February 15, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,837m | 2:17.2 | 135 | 766 | 21 | 113 |
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 20 | 106 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 114 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | 119 |
| r473m |
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Workout Graph
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PM----3 X 15' (3'r) @ 18-20-22, then 20-22-24spm----AM at MBSC for strength & conditioning