Rick Bayko 4x15:00/3:00r row
12,988m
Meters
1:00:00.0
Time
2:18.5
Pace
753
Calories
112
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
February 16, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,988m | 2:18.5 | 131 | 752 | 21 | 112 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 23 | 112 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 23 | 117 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 23 | 124 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 18 | 97 |
| r366m |
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Workout Graph
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3 X 15' (3'r) @ 20-22-24 every 5'----plus 15' cooldown