Rick Bayko 21:00 row
4,493m
Meters
21:00.0
Time
2:20.2
Pace
253
Calories
101
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 108 |
February 17, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,493m | 2:20.2 | 127 | 736 | 20 | 101 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 84 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 95 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 102 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 109 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 107 |
| 18:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 108 |
| 21:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EF Warmup