Rick Bayko 32:00 row
6,956m
Meters
32:00.0
Time
2:18.0
Pace
410
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 108 |
February 17, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,956m | 2:18.0 | 133 | 758 | 24 | 114 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 124 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | 97 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 121 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 103 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 126 |
| 24:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 107 |
| 28:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 132 |
| 32:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 105 |
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Workout Graph
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AM----4 X 4' TR (4'paddle)----Should probably start tapering for two ucoming races