Rick Bayko 21:00 row
4,495m
Meters
21:00.0
Time
2:20.1
Pace
255
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 111 |
February 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,495m | 2:20.1 | 127 | 737 | 20 | 100 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 92 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 94 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 101 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 105 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 103 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 107 |
| 21:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 102 |
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Workout Graph
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EF Warmup