Rick Bayko 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 111 |
February 18, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 20 | 105 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 103 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 103 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 107 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 106 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 107 |
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Workout Graph
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AM----UT2 to start taper for WRICH