Rick Bayko 2500m row
2,500m
Meters
12:21.1
Time
2:28.2
Pace
135
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 111 |
February 18, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,500m | 2:28.2 | 107 | 669 | 16 | 91 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 17 | 91 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 16 | 92 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 16 | 92 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 16 | 92 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 16 | 90 |
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