Rick Bayko 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
109
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 109 |
February 20, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 18 | 96 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 111 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 89 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 93 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 98 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 92 |
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Workout Graph
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Pre-warmup