Rick Bayko 21:00 row
4,498m
Meters
21:00.0
Time
2:20.0
Pace
255
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
February 20, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,498m | 2:20.0 | 127 | 738 | 20 | 106 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 95 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 103 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 107 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 115 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 108 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 109 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 106 |
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EF Warmip