Rick Bayko 3:00 row
787m
Meters
3:00.0
Time
1:54.3
Pace
54
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 109 |
February 20, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 132 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 131 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 198 |
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AM----1 X 3' TR----Goal: 1:55 pace @ 36spm----Nailed it----Tapering down for Toronto