Rick Bayko 3000m row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
162
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 110 |
February 20, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 16 | 107 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 17 | 104 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 16 | 110 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 16 | 110 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 16 | 106 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 16 | 108 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 16 | 108 |
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