Rick Bayko 15:56 row
3,012m
Meters
15:56.1
Time
2:38.7
Pace
159
Calories
83
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 108 |
February 21, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,012m | 2:38.7 | 88 | 601 | 18 | 83 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 60 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 89 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 90 |
| 15:56.1 | 188m | 2:29.2 | 105 | 662 | 16 | 96 |
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