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Rick Bayko v25:00/3:00r...22 row

11,605m

Meters

52:40.0

Time

2:16.1

Pace

676

Calories

122

Heart Rate

Rest Distance1,496m
Rest Time23:30.0
Overall Distance13,101m
Overall Time1:16:10.0
Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count1169

February 21, 2023 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----25' (18-20-18-20-18spm) 3'r, 6 X 3' (3'r), 14 X 20" (10"p), 5'C/D

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:40.0 11,605m 2:16.1 139 777 22 122
25:00.0 5,271m 2:22.2 121 718 19 106
r: 3:00 134m
3:00.0 654m 2:17.6 134 762 22 109
r: 3:00 166m
3:00.0 679m 2:12.5 150 817 24 119
r: 3:00 171m
3:00.0 697m 2:09.1 163 859 24 120
r: 3:00 156m
3:00.0 704m 2:07.8 168 876 26 122
r: 3:00 152m
3:00.0 713m 2:06.2 174 898 26 124
r: 3:00 110m
3:00.0 731m 2:03.1 188 945 29 128
r: 3:00 160m
0:20.0 85m 1:57.6 215 1039 33 108
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 33 117
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 33 123
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 33 125
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 126
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 127
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 33 128
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 139
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 127
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33 129
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 33 130
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 131
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 33 129
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 36 132
r: 0:10 30m
5:00.0 969m 2:34.7 94 624 18 101
r: 0:10 12m
r1,496m

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