Rick Bayko 10:07 row
2,030m
Meters
10:07.3
Time
2:29.5
Pace
110
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 101 |
February 23, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,030m | 2:29.5 | 105 | 659 | 19 | 90 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 91 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 90 |
| 10:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 89 |
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