Rick Bayko 15:00 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 105 |
February 23, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 20 | 103 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 99 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 106 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 98 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 110 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 106 |
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Workout Graph
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18/22 spm every 3'