Rick Bayko 15:00 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
188
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 105 |
February 23, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 23 | 110 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 111 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 104 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 104 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 110 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----20/24spm every 3'