Rick Bayko 15:00 row
3,268m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 106 |
February 23, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 25 | 112 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 101 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 109 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 113 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 118 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 122 |
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Workout Graph
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20/24 every 2'----Release the Kracken for the last minute