Rick Bayko 4x0:40/0:20r row
634m
Meters
2:40.0
Time
2:06.1
Pace
38
Calories
119
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 932m |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 106 |
February 23, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 634m | 2:06.1 | 174 | 899 | 32 | 119 |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 32 | 105 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | 119 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | 125 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 33 | 129 |
| r298m |
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Workout Graph
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8 X 20"on/10"off----monitor messed up and did 40"