Rick Bayko 15:00 row
3,037m
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 105 |
February 23, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 19 | 103 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | 103 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 105 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 104 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 103 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 103 |
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Workout Graph
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