Rick Bayko 10:00 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
115
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
February 25, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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Warmup