Rick Bayko 10:00 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 111 |
February 27, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 105 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 113 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 114 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 88 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 96 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 94 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 108 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 100 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 118 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 110 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 118 |
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Warmup