Rick Bayko 15:00 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
198
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 110 |
February 27, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 24 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 108 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 118 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 122 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 123 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 123 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 126 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 129 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 128 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 131 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 132 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 132 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 131 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 133 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 132 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 134 |
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1 X 15' UT1----Tapering