Rick Bayko 10:00 row
2,027m
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 113 |
February 27, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 16 | 110 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 103 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 110 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 112 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 107 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 126 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 109 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 112 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 111 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 109 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 110 |
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