Rick Bayko 12:00 row
2,572m
Meters
12:00.0
Time
2:19.9
Pace
145
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 110 |
February 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 20 | 102 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 86 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 91 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 83 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 95 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 92 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 106 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 100 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 112 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 106 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 120 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 113 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 126 |
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