Rick Bayko 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 110 |
February 28, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 118 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 125 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 126 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 130 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----1 X 5' AT, tapering for CRASH-Bs